The Best Way To Keep Your Yoga Mat Clean
Yoga is one of the most popular ways to stay in shape these days, and for many good reasons. It’s low impact, incredibly calming, and proven to help us stay youthful and happy. Plus, yoga doesn’t require a bunch of specialized equipment. All you really need is some workout clothes and a yoga mat. And since you only need a couple of things, it’s important to keep them well-maintained and clean. Here are a few tips for keeping your yoga mat clean and smelling fresh so you can get the most out of your yoga sessions.
Do it Every Time You Use It
While you may not be able to see it, bacteria loves to grow on yoga mats. The reasoning is simple: yoga mats often provide the dark and moist environment they need to flourish. Since most people stick their yoga mats in their bags right after their yoga sessions, leaving them in their until the next class, your mat can easily become a breeding ground for dangerous microorganisms. That’s why you should clean your mat after every single use.
Keep Your Mat Well-Aired
Once you’ve cleaned your mat, preferably immediately after using it or the second you come home from class, it’s best to let it breathe in the open air. This helps keep bacteria from breeding, but also lets it air out any leftover moisture. Many people store their yoga mat under their beds or hanging in their laundry room, both places are great for keeping it fresh while staying out of the way. If you can find a place to air out your mat after using it, even if it’s only for a few hours, it can help your yoga mat say fresh and clean.
Use Natural Products
While there are plenty of yoga mat cleaners out there that will eradicate bacteria, many of them contain harmful chemicals that can irritate your skin. And since yoga should be relaxing and challenging, keeping skin irritation to an absolute minimum is important for getting the most out of your yoga classes. This is where hydrosols with antibacterial and antimicrobial properties are absolutely essential to cleaning your mat. Look for all natural hydrosols like witch hazel and lavender, both of which can help eliminate bacteria before it causes any problems. If you mix these hydrosols with some of your favourite scents, like our rose hydrosol, your mat will not only be clean, but smell like a beautiful garden after every time you use your own cleaner.
Yoga is a wonderful activity that can be ruined by a bad-smelling or dirty mat. If you love yoga, be sure to keep your mat well-maintained by using natural products like hydrosols. Not only can they eliminate harmful bacteria and microorganisms that may be growing on your yoga mat, but they can also give your mat a wonderful smell.